Trend Weight
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Weight — dots are daily, line is the trend
Log a few weigh-ins to see a trend.
Runs
0done
Time Running
0min
Best Streak
0days
Muscle Recovery
chest
Never trainedback
Never trainedshoulders
Never trainedarms
Never trainedcore
Never trainedlegs
Never trainedTDEE Formula — No Proprietary Secrets
Weigh in a few more times and I can calibrate this to your actual metabolism.
BMR (Mifflin-St Jeor)1828 kcal
× Activity (Desk job, little walking)1.2
= Formula TDEE2194 kcal
Your data (0/0 days logged)not enough data yet
Blend confidence0%
Adjusted TDEE — what targets use2194 kcal