Profile
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315 Club
An estimated 315 lb (~143 kg) 1RM on squat, deadlift, or bench.
14D Finisher
Completed a full 14-day training cycle.
Iron Streak
7 consecutive workouts, back to back.
Logging Machine
14 straight days of fuel logging.
Century Tonnage
100+ working sets logged in the Lift Logger, all-time.
- CV bar-path velocity & depth tracking
- AI Plate Scan & recipe solver
- Wearable HR sync (mobile)
- Unlimited AI Trainer calls
Standard logging, barcode scanning, and timers stay unpaywalled — this is for the extras with a real marginal cost.
A cut of every Pro subscription funds the Grassroots Equipment Fund and youth sports grants. No proprietary secrets — here's the real total.
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Units
How Your Target Is Built
This target sits below your resting metabolic rate. Consider a slower rate of loss.
Weekend Flex: spending the week's bank — +10% today.
Training Calorie Credit
How much of a session — run, lift or EMOM — you are allowed to eat back. Trackers overestimate, but new athletes who eat nothing back tend to stop training.
Equipment
Which bar, plates and dumbbells the warm-up and plate calculator in Lift should assume you have.