Fuel
0 kcal
of 1,929
Weekend Flex
Weekend Flex: spending the week's bank — +10% today.
Hydration
0 L / 3.1 LMetabolic & Recovery Biofeedback
Fuel StateFull Tank ↔ Depleted
RecoveryLow ↔ Elevated
Recipe Forge
Post-Burn Rice BowlPost-Burn
1 bowl (~520g) · 640 kcal · P42 C78 F14
Post-Burn Recovery SmoothiePost-Burn
1 smoothie (~500ml) · 420 kcal · P32 C58 F6
High-Protein Egg ScrambleHigh Protein
1 plate · 480 kcal · P40 C8 F30
High-Protein Chicken & Cottage Cheese BowlHigh Protein
1 bowl · 510 kcal · P58 C20 F18
Endurance Oat & Banana BowlEndurance Carb
1 bowl · 520 kcal · P16 C92 F10
Endurance Pre-Run PastaEndurance Carb
1 plate (~450g) · 610 kcal · P24 C108 F10
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